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Almost everyone has made a New Year’s resolution but left if
fail after the first month. Most have made the resolution to lose weight. CNN
Health reports losing weight is not the ideal resolution to make. Instead make
healthy lifestyle alternatives and losing weight will become a benefit to your
New Year’s resolutions.
Go outside and get some fresh air. Admiring nature or being
active outdoors can help clear your mind and relieve any stress you might have.
Even parking your car farther away from the door can help you get that extra
couple minutes of peace.
Spend some time away from technology. Instead of checking
social media or surfing the web, go outside and you will find little time to
distract yourself from the screen. CNN Health says children who spend too much
time in front of screens have a greater chance of obesity. Don’t let the
screen affect your child or even you.
Getting more sleep will dramatically change your life. It
relieves you of stress, burns fat and boosts your immune system, mood and peace
of mind. Slowly add more and more time to your sleep schedule and soon enough
you’ll wake up rested and ready for the day.
Don’t eliminate all unhealthy foods. Instead promise
yourself to add more healthy foods to your diet. Remember to eat more
vegetables or protein filled snacks and soon enough you’ll forget all about the
unhealthy snacks.
Stop multitasking. Whether it be with work tasks or at home,
multitasking can confuse you and you could lose your peace of mind you
are working hard for. Instead of eating and watching TV, eat at the table
without distractions.
Take the time to breathe deeply. Shallow breaths can lead to
anxiety. Whenever you feel a stress coming on count your breaths for a couple
minutes to correct your breathing and clear any stress.
Try something new and healthy whether it is an exercise
class or a healthy cooking class. Reinvent yourself with your new activities
and interests.
Make small steps to bettering yourself. Substitute unhealthy
snacks for healthy ones. Instead of watching TV, read a book or do yoga for 15
minutes. These little changes can help your lifestyle.
To read more on the CNN Health article please CLICK
HERE
Add some fun into your New Year’s resolution. Be adventurous
and treat yourself. Dynasty Limousine is perfect for celebrating 2014. For more
information visit www.dynastylimoli.com
